Cuttle Fish
November 19, 2022Hilsa
November 19, 2022Grouper
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status: fresh, frozen
Sizes:
500g -1kg, 1kg-2kg, 2kg-3kg, and up to 3kg
Most available months: about September to February
By eating this fish,
it is also possible to consume large amounts of B vitamins, which are important
for a well-functioning metabolism. In particular, vitamin B12 is involved in
the synthesis of nucleic acids and hemoglobin, in the metabolism of fats, and
in the functioning of the nervous system, while vitamin B6 is important for the
metabolism of proteins and the use of fats. Finally, the grouper is a good
source of potassium, an ally of cardiovascular health; selenium is useful for
the antioxidant defenses; and phosphorus is beneficial to bones, teeth,
kidneys, muscles, and the heart, for the proper functioning of the metabolism
and for the transmission of nervous impulses.